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U2 ARGENTINA 7″ PROMO DJ COPY “DESEO – DESIRE” Spanish Tittles MEGARARE M- 1988 $699.99 |
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Iron Maiden Argentina in the Dark 7″ single record set live 1992 $666.00 |
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LOS GATOS – BEAT PSYCH rare BOX SET ARGENTINA NEBBIA $600.00 |
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IRON MAIDEN PRO 7″ CORRE HACIA ARGENTINA_16959 $512.00 |
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PINK FLOYD COMPLETE COLLECTION THE WALL ANIMALS ARGENTINA NEW SEALED 15 CDS PRO $398.07 |
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THE SWEET EL RELAMPAGO +3 Hombre de Mecca ARGENTINA PS Picture sleeve 7″ EP $428.07 |
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ELVIS PRESLEY NO ME DIGAS NO + 3 rare ARGENTINA PS 7″ $398.07 |
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SHAKERS FOR YOU LP ORIG ARGENTINA HEAVY CARDB $360.00 |
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Picture disc 7″ EP argentina TANGO rare RUMBO 2 WOW ! $369.06 |
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HECTOR Y SU JAZZ ESTA NOCHE Y TODAS LAS NOCHES RITA HAYWORTH Argentina 78 rpm $328.07 |
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Original Oberkrainer quintett Avsenik QUINTETO DISCO DE ORO ARGENTINA LP $328.07 |
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ERNST MOSCH STUNDEN DIE MAN NIE VERGIBT HORAS INOLVIDABLES ARGENTINA LP $328.07 |
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ERNST MOSCH ZITTBER SCHRAMMELN EGERLAND HEIMATLAND ARGENTINA LP $328.07 |
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ELVIS PRESLEY EP HOT DOG + TEDDY RANDAZZO ARGENTINA_11 $311.00 |
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ELVIS PRESLEY EP PERRO FEROZ ARGENTINA_11874 $311.00 |
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PINK FLOYD SET OF 14 PROMO CD ARGENTINA REISSUE DIGIPACK THE WALL ANIMALS MORE $320.00 |
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Original Vintage Poster Argentina Folk Music Festival Gunther Kieser 1960s Latin $300.00 |
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LOS SHAKERS LP LA BOSSA NOVA DE HUGO ARGENTINA_51612 $285.00 |
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Blind Faith ARGENTINA ONLY COVER RARE LP Eric Clapton Baker Steve Winwood Cream $299.99 |
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MASSACRE PALESTINA SELF TITLED 1987 ARGENTINA SKATER ROCK P/S 7″ EP $278.07 |
How Can The Right Music Let You To Increase Your Workout Program’s Efficiency?
No special equipment is required for a walking exercise program – that’s one of the big advantages it enjoys as an exercise mode. Whilst it isn’t essential, for a great many people, listening to music whilst exercising is something that can make their workout both more enjoyable and more effective.
The influence of music on workout efficiency has, in fact, been the subject of a large number of medical and academic studies. In 2010, a scientific study was carried out at Liverpool John Moores University in the UK which looked at the effect listening to music could gave on workout efficiency and perceived enjoyment.
They varied the tempo of a “workout mix” of songs in order to see what impact this would have upon the workout efficiency of a test group comprising of 12 male subjects. They discovered that when the tempo was higher, workout effectiveness was increased – and the subjects also perceived their workout to be more enjoyable. No doubt UK taxpayers will be pleased to learn that their money is being well spent.
If you have a notion to max out the efficiency of your walking workout, there are any number of sources of information available. Nike has a dedicated blog on the subject of workout music. You can buy workout music CDs and download workout mp3 tracks from Amazon – you can also find special iTunes workout play lists.
A good number of these delve heavily into the science. You could go for a playlist that kicks off with a relatively low bpm (beats per minute), then gets faster as you warm up and then goes back to a lower bpm during the final stages of your workout so that you can cool down gradually.
When all’s said and done, there’s no requirement for in-depth analysis – unless you are a professional athlete perhaps. It’s pretty immaterial whether or not you get the number of beats per minute correct. Both the time and the miles will pass more quickly when you are listening to your favorite music.
Something up tempo might help if you wanted to walk a little faster. Of course, if you would prefer to take it a bit easier and listen to something soothing and relaxing, then that’s great as well. The key thing is to choose music that you like and that will make your walking workout more enjoyable.
One small piece of advice – don’t set the volume so high that you are unable to hear traffic noise and aural warnings if you tend to walk in areas of heavy traffic. Have fun with your walking workout routine- it’s one of the best exercises to lose weight that you can do.
Music of Argentina
