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How Can The Right Music Let You To Maximize Your Workout Routine’s Efficiency?
One of the many benefits of walking as a way to take exercise is the fact that that it requires no specialized equipment. For many people, whilst it isn’t essential, listening to music while they exercise is something that can make their workout both more efficient and enjoyable.
The influence of music on workout efficiency has, in fact, been the subject of a large number of medical and academic studies. Just last year, a group of scientists at Liverpool’s John Moores University in the UK conducted a study on the effect of listening to music on workout efficiency.
They made a “workout mix” of songs and varied the tempo to see how it affected the workout effectiveness of 12 male subjects. They found that when the tempo was raised, not only was workout effectiveness higher – but the test subjects also enjoyed their workout more. It’s good to know that the UK taxpayer’s money is being well spent.
If you want to max out the effectiveness of your walking workout, there are plenty of sources of information available. There is even a Nike blog which is dedicated to the subject of workout music. You can find specially selected workout CDs on Amazon – or you can head over to iTunes and find a selection of pre-chosen workout play lists.
Some of these get pretty scientific. You could go for a playlist that kicks off with a relatively low bpm (beats per minute), then gets faster as you warm up and then goes back to a lower bpm during the final stages of your workout so that you can cool down gradually.
In fact, detailed analysis is not necessary – unless you’re a professional sportsman or an aspiring Olympian. It doesn’t really matter if you get the beats per minute right or not. When you are walking along with your favorite music playing in your ears, the miles and the time will simply fly by.
If you want to push yourself to walk a little faster then something up tempo would be appropriate. On the other hand, if you just want to take it easy and listen to something more relaxing, that’s fine as well. The important thing is to select music that you enjoy and which will make your workout more pleasant for you.
One small piece of advice – don’t set the volume so high that you are unable to hear traffic noise and aural warnings if you tend to walk in areas of heavy traffic. Do enjoy your walking workout program- it’s one of the best exercises to lose weight that you can choose.
RICK PERRY FAIL! oops
